Week 4 Competition Diet and Training

I am just finishing my 4th week in my competition prep and I can’t believe how fast time is going by. There have been a few changes in my life as well. I went back to working in the jewelry business four days a week on top of training private clients, teaching classes and training myself! My days are long and I have to be even more on my game on being prepared with my foods and workouts to make sure I don’t miss anything. It’s a lot but as the same time the job keeps me from obsessing to much about the competition. I make sure I have all my meals packed for work and that I find … Read More...

Week One of Training (and Diet) for the California Pro Figure Bikini Competition

In March, I was living in New York working full time, visiting with friends and and pretty much living in vacation mode, eating and drinking whatever I wanted. I figured that when I got back to LA, I would begin competition training i.e. a strict diet and intense workouts. Although I had an idea of what to expect, my first few days of actually sticking to a new, more challenging regimen were harder than I thought. I hired IFBB Bikini Pro Michele D’ Angona who has trained hundreds of competitors in figure/Bikini and fitness events. I am eating six small meals a day that consist of … Read More...

Just to Clarify..

I want to start off by clarifying exactly what I’m training for because I know many of you are curious as I’ve been asked if I’m going to become a huge bodybuilder. For the next roughly six and a half weeks, I am training with Michele D'angona in preparation for the California Pro Figure Bikini Competition on May 26 in Culver City. Per the IFBB Bikini Fitness rulebook: The assessment should take the whole physique into account. The assessment, beginning with a general impression of the physique, should take into consideration the hair and facial beauty; the overall body … Read More...

Stylish and Comfortable Workout Clothes

I was beyond excited when a hot new brand Strut-This sent me one of their incredibly stylish workout outfits. I received the X-Factor Bra in pink and The Beau in navy, fuchsia and white. I felt incredibly confident in this outfit and it was perfect for my upcoming fitness shoot. A client of mine gave me a pair of The Aubrey a few months earlier and the first thing I noticed was their brand name and their motto: You're running errands, conducting meetings, and working out. You live at the speed of life. Every day you conquer challenging decisions. Your day must begin with ONE … Read More...

Are You Looking For A Low-Carb and Tasty Alternative To Bread?…

Then I've got just the thing for you! Kim's Magic Pop is a puffed rice cake that is natural, vegan, sugar-free, fat free, has no cholesterol and is low in sodium and carbohydrates. I discovered this scrumptious treat several years ago when I was living in New York City. I walked into my neighborhood market where they were giving away samples of these yummy crisps as they popped out of this crazy machine. They were so light, airy and delicious. I was slightly addicted to them and combined them with all kinds of dips, spreads and even sliced deli meat. If you want to curb your sweet … Read More...

My First Fitness Competition

I am officially signed up for my first IFBB Bikini Competition. I have wanted to do this for a long time but I kept finding reasons not to take up the challenge. However, after meeting Michele D’ Angona, an IFBB Bikini pro, body transformation coach, personal trainer and nutrition consultant, I knew right away that I wanted to train with her. I will start preparing for the contest — including some radical changes to my diet and fitness regimen — as soon as I get back from New York. I will blog and upload videos of my journey to the competition for the next 10 weeks and would love … Read More...

St. Patrick’s Day Smoothie

St. Patrick's Day is just a few days away and I am sure you're thinking green beer or Shamrocks shakes, right? Well, how about an alternate green-good-for-you shake? The Mighty Green! Ingredients: 7 ice cubes 1/2 cup of water 1/2 cup of almond milk 4 frozen strawberries 1 cup spinach 1 serving of vanilla spiru-teen Half banana 1 tablespoon aloe vera juice 1 tablespoon apple cider vinegar Blend and Drink! Happy St. Patrick's Day! … Read More...