Comments for http://kickashfitness.com Mon, 19 Mar 2012 14:31:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on My First Fitness Competition by Ashley http://kickashfitness.com/fitness/ifbb-bikini-competition-may-26th-2012/#comment-305 Ashley Mon, 19 Mar 2012 14:31:12 +0000 http://kickashfitness.com/?p=784#comment-305 Thank you soo much! It's going to be my hardest fitness challenge (on a different level) yet but looking forward to it! xxoo Thank you soo much! It’s going to be my hardest fitness challenge (on a different level) yet but looking forward to it! xxoo

]]> Comment on My First Fitness Competition by mariel cortese http://kickashfitness.com/fitness/ifbb-bikini-competition-may-26th-2012/#comment-304 mariel cortese Mon, 19 Mar 2012 14:15:05 +0000 http://kickashfitness.com/?p=784#comment-304 AWESOME!!! CONGRATS!! cant wait to follow and hopefully cheer you on when you WIN xoxo AWESOME!!! CONGRATS!! cant wait to follow and hopefully cheer you on when you WIN
xoxo

]]> Comment on Contact by Kick Ash Fitness is coming to New York in March http://kickashfitness.com/contact/#comment-249 Kick Ash Fitness is coming to New York in March Thu, 23 Feb 2012 15:01:40 +0000 http://kickashfitness.com/?page_id=143#comment-249 [...] Contact [...] [...] Contact [...]

]]> Comment on Cardio isn’t enough by Ashley http://kickashfitness.com/fitness/cardio-isnt-enough/#comment-56 Ashley Thu, 25 Aug 2011 03:54:50 +0000 http://kickashfitness.com/uncategorized/225/#comment-56 Dear Cuban B from DC, Thank you for your email and let me start by saying congratulations on your upcoming nuptials! I would start by saying STAY AWAY from sodium.. double your water-intake and start pumping some iron.. Take a set of 5, 8 and 10 pound weights and do 15 reps with the 10 pounds, 10 reps with the 8 pounds and 8 reps with the 5 pounds. Do these plus your basic push- ups and abs every day so get those sexy Popeye arms. I Cut out al carbs for this week and stick to extra lean meats. Also, BE SURE to take some time to yourself, even if that means taking a 20-30 minute walk.. no phone though! Also take a minute with your fiance and have a nice dinner the just the two of you NO PHONES and enjoy that time together without talking about marriage stuff for an hour.. I KNOW you will look beautiful and be the most beautiful bride to walk down the aisle! XOXO Dear Cuban B from DC,

Thank you for your email and let me start by saying congratulations on your upcoming nuptials! I would start by saying STAY AWAY from sodium.. double your water-intake and start pumping some iron.. Take a set of 5, 8 and 10 pound weights and do 15 reps with the 10 pounds, 10 reps with the 8 pounds and 8 reps with the 5 pounds. Do these plus your basic push- ups and abs every day so get those sexy Popeye arms. I Cut out al carbs for this week and stick to extra lean meats. Also, BE SURE to take some time to yourself, even if that means taking a 20-30 minute walk.. no phone though! Also take a minute with your fiance and have a nice dinner the just the two of you NO PHONES and enjoy that time together without talking about marriage stuff for an hour.. I KNOW you will look beautiful and be the most beautiful bride to walk down the aisle! XOXO

]]> Comment on Cardio isn’t enough by Cuban B from DC http://kickashfitness.com/fitness/cardio-isnt-enough/#comment-55 Cuban B from DC Wed, 24 Aug 2011 23:37:42 +0000 http://kickashfitness.com/uncategorized/225/#comment-55 Dear Kick Ash, I totally agree that cardio isn't enough. I've been at it for some months now and not sure that I would have gotten the same results with my body if I had just done cardio. Listen, I'm getting married a week from this coming Saturday and I wanted to know if you had any extra special tips you could share with me for last minute cleansing and toning. Or just general mind de-stress. It's hard to keep the pace when your a week away and have a million things to do to prepare...just want to make sure I take he steps to look my best and carry it over to my 2 week honeymoon!! Your the best and you rock!! Keep doing why your doing helping us girls look and feel our best!! MWAH!! Dear Kick Ash,
I totally agree that cardio isn’t enough. I’ve been at it for some months now and not sure that I would have gotten the same results with my body if I had just done cardio. Listen, I’m getting married a week from this coming Saturday and I wanted to know if you had any extra special tips you could share with me for last minute cleansing and toning. Or just general mind de-stress. It’s hard to keep the pace when your a week away and have a million things to do to prepare…just want to make sure I take he steps to look my best and carry it over to my 2 week honeymoon!! Your the best and you rock!! Keep doing why your doing helping us girls look and feel our best!! MWAH!!

]]> Comment on Aloe Vera Juice by ASHLEY R WEINBACH http://kickashfitness.com/diet/aloe-vera-juice-2/#comment-12 ASHLEY R WEINBACH Mon, 28 Feb 2011 22:13:24 +0000 http://kickashfitness.com/uncategorized/223/#comment-12 I add mine to my morning smoothie because it does taste a little funky but a glass of juice would work too! I add mine to my morning smoothie because it does taste a little funky but a glass of juice would work too!

]]> Comment on Aloe Vera Juice by Laura http://kickashfitness.com/diet/aloe-vera-juice-2/#comment-11 Laura Mon, 28 Feb 2011 22:09:47 +0000 http://kickashfitness.com/uncategorized/223/#comment-11 Can you add a bit of the juice to a normal glass of OJ or grapefruit juice? Does it taste bad? Would it be better to add it to a smoothie instead? Can you add a bit of the juice to a normal glass of OJ or grapefruit juice? Does it taste bad? Would it be better to add it to a smoothie instead?

]]> Comment on MAMMA CHIA by Brittany http://kickashfitness.com/diet/mamma-chia/#comment-10 Brittany Mon, 28 Feb 2011 22:06:38 +0000 http://kickashfitness.com/uncategorized/220/#comment-10 sounds good, ill have to look for it here in orlando sounds good, ill have to look for it here in orlando

]]> Comment on Miracle Noodle by ASHLEY R WEINBACH http://kickashfitness.com/diet/miracle-noodle/#comment-9 ASHLEY R WEINBACH Tue, 14 Dec 2010 18:00:27 +0000 http://kickashfitness.com/uncategorized/219/#comment-9 It does taste good and you can mix with any of your favorite sauces. Just be sure to check with your doctor to make sure it's ok to eat while you are pregnant. I ordered them online.. It does taste good and you can mix with any of your favorite sauces. Just be sure to check with your doctor to make sure it's ok to eat while you are pregnant. I ordered them online..

]]> Comment on Miracle Noodle by CaraRealtor http://kickashfitness.com/diet/miracle-noodle/#comment-8 CaraRealtor Tue, 14 Dec 2010 13:06:19 +0000 http://kickashfitness.com/uncategorized/219/#comment-8 hope it tastes as good as it sounds!! I will have to check it out. Where do you think I can find on this side of the country? hope it tastes as good as it sounds!! I will have to check it out. Where do you think I can find on this side of the country?

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