Comments for

Comment on Cardio isn’t enough by Ashley

Ashley — Thu, 25 Aug 2011 03:54:50 +0000

Dear Cuban B from DC,

Thank you for your email and let me start by saying congratulations on your upcoming nuptials! I would start by saying STAY AWAY from sodium.. double your water-intake and start pumping some iron.. Take a set of 5, 8 and 10 pound weights and do 15 reps with the 10 pounds, 10 reps with the 8 pounds and 8 reps with the 5 pounds. Do these plus your basic push- ups and abs every day so get those sexy Popeye arms. I Cut out al carbs for this week and stick to extra lean meats. Also, BE SURE to take some time to yourself, even if that means taking a 20-30 minute walk.. no phone though! Also take a minute with your fiance and have a nice dinner the just the two of you NO PHONES and enjoy that time together without talking about marriage stuff for an hour.. I KNOW you will look beautiful and be the most beautiful bride to walk down the aisle! XOXO

Comment on Cardio isn’t enough by Cuban B from DC

Cuban B from DC — Wed, 24 Aug 2011 23:37:42 +0000

Dear Kick Ash,
I totally agree that cardio isn’t enough. I’ve been at it for some months now and not sure that I would have gotten the same results with my body if I had just done cardio. Listen, I’m getting married a week from this coming Saturday and I wanted to know if you had any extra special tips you could share with me for last minute cleansing and toning. Or just general mind de-stress. It’s hard to keep the pace when your a week away and have a million things to do to prepare…just want to make sure I take he steps to look my best and carry it over to my 2 week honeymoon!! Your the best and you rock!! Keep doing why your doing helping us girls look and feel our best!! MWAH!!

Comment on Aloe Vera Juice by ASHLEY R WEINBACH

ASHLEY R WEINBACH — Mon, 28 Feb 2011 22:13:24 +0000

I add mine to my morning smoothie because it does taste a little funky but a glass of juice would work too!

Comment on Aloe Vera Juice by Laura

Laura — Mon, 28 Feb 2011 22:09:47 +0000

Can you add a bit of the juice to a normal glass of OJ or grapefruit juice? Does it taste bad? Would it be better to add it to a smoothie instead?

Comment on MAMMA CHIA by Brittany

Brittany — Mon, 28 Feb 2011 22:06:38 +0000

sounds good, ill have to look for it here in orlando

Comment on Miracle Noodle by ASHLEY R WEINBACH

ASHLEY R WEINBACH — Tue, 14 Dec 2010 18:00:27 +0000

It does taste good and you can mix with any of your favorite sauces. Just be sure to check with your doctor to make sure it's ok to eat while you are pregnant. I ordered them online..

Comment on Miracle Noodle by CaraRealtor

CaraRealtor — Tue, 14 Dec 2010 13:06:19 +0000

hope it tastes as good as it sounds!! I will have to check it out. Where do you think I can find on this side of the country?

Comment on by Laura

Laura — Fri, 09 Jul 2010 00:46:03 +0000

Leaving the office now to make it to your first raw food cooking class! I am so excited and will definitely be featuring it on http://www.gossipst.blogspot.com

Comment on by CaraRealtor

CaraRealtor — Fri, 11 Jun 2010 12:19:49 +0000

Thanks Ash! This is really helpful. I just started running again but my knee gets sore within 24 hrs every time. The stretching suggestion might help!!

Comment on by Anonymous

Anonymous — Wed, 09 Jun 2010 07:18:35 +0000

hi, your class comes so highly recommended.. but i cant seem to find out details (your web page is down) im bored to tears with the gym and wanted to try something new.. please post a means of taking your class! thanks! em