I get asked all the time whether energy bars are a good substitute for meals or snacks.  No bars of any kind can replace a balanced healthy meal, however there are a few brands that satisfy hunger pangs and aren’t loaded up with sugars or additives.   These days, with so many options to choose from,  it can be confusing to pick a bar that’s right for you.

All calories provide “energy,” so literally anything can be called an “energy bar.”
 The best time to consider an energy bar is when, for one reason or another, a real meal isn’t likely to happen, and you don’t want to go without eating something.  As there are literally hundreds of energy bars on the market, I wanted to highlight two of my favorite brands.

thinkThin Protein

With 12 (mostly) tasty flavors – all containing 230 calories or less, 0g  of sugar, 20g of protein and 3g of saturated fat – thinkThin Protein Bars provide a (relatively) healthy way to cure sugar cravings and get a ton of protein before, during or after a workout. These are my go-to bars when I know I won’t be sitting down to a proper meal for awhile.

Favorites: Creamy Peanut Butter, Chocolate Espresso and Cookies & Crème.

Luna Bars 

Each 1.6 oz (45g) LUNA  bars have around 170-190 calories with 12g protein and 3g fiber, along with essential nutrients women need.   High in calcium and folic acid, and a good source of vitamin D, iron, fiber and antioxidants (vitamins A, C and E), Luna bars have 6-9g fat and 13-15g sugar depending on the flavor.  With nearly 20 flavors – including their Protein line – you will easily find one (or two) to your liking.

Favorites: S’mores, Nutz Over Chocolate and Chocolate Dipped Coconut – Can you tell I like chocolate?