Here are a few tips to keep the scale from budging over the holidays:
Cut 100 to 200 calories from breakfast and lunch. This means, no lattes, black coffee or tea instead. Try having a brown rice cake instead of a bagel, lemon juice or oil and vinegar instead of your usual salad dressing.
Add 2 teaspoons of chia seeds to your iced tea or watered down juice before you head out. The seeds expand which will leave you feeling satisfied and full. Plus they contain fatty acids which temper inflammation which will help with alcohol and stress.
Survey the foodscape-what looks most delicious? Steer clear of the rest.
Use a small plate and DON’T refill it.. seriously don’t!
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